Our experience coaching athletes at a variety of levels has proven time and again that seeing an athlete perform is an essential component in thoroughly evaluating ones strengths as well as identifying and correcting areas of weakness.  This also provides an opportunity to get to know the athlete as an individual providing additional insight for training plan development. Coaching a client as a complete person instead of coaching them via an athletic template always yields the best results.  

Ever see many organized games or practices where you see a team or individual performing without a coach or coaches?  From grade school through the professional ranks the value of an objective, knowledgeable and caring mentor who truly understands you as a person and realizes what is required to help you reach toward your goal is the most valuable resource an athlete can have. 

For more information please see the article "Why You Need a Coach".

Part of our mission is also to stay current with the latest research and developments in exercise physiology, power development and sports nutrition which continually change due to ongoing research and new discoveries.  We also can’t be experts in every related discipline and therefore when indicated will refer an athlete to a well-known, qualified specialist in our regional referral network.   

We currently operate in the Pittsburgh and surrounding region, with plans to broaden our service area.